I’m here to support your healing, clarity, and emotional wellbeing by providing the guidance, tools, and safe space you need to create real, lasting transformation.
Your Healing Journey
Together, we explore your experiences, heal emotional wounds, build confidence, and create healthier patterns. With compassionate guidance and practical tools, you’ll move forward feeling stronger, clearer, and more grounded.
One-on-One Trauma-Informed Coaching
A safe, compassionate space to heal, grow, and reconnect with your true self — from the comfort of your own home.
My online trauma-informed coaching is designed to support your emotional healing, personal growth, and self-discovery. Each session is fully tailored to your lived experiences, challenges, and goals, ensuring you receive grounded, compassionate guidance that meets you exactly where you are. Because sessions are held online, you can begin your healing journey from a space that feels safe and familiar to you.
Together, we explore the emotional, relational, and psychological patterns that have shaped your story. Through gentle inquiry and a validating, non-judgmental approach, I help you process emotional wounds, understand your triggers, rebuild confidence, and strengthen your inner foundation. With practical tools and trauma-sensitive strategies, you learn how to regulate your nervous system, set boundaries, and create healthier emotional habits.
This is a collaborative journey where healing unfolds at your pace — never rushed, always supported.
You’ll gain clarity, resilience, and a deeper connection with yourself, empowering you to move forward with confidence, calm, and emotional strength.
One-on-One Narcissistic Abuse & Trauma Recovery Coaching
One-on-one trauma-recovery coaching designed to help you heal from the impacts of narcissistic abuse, regain your sense of self, and rebuild inner safety. Each session focuses on your personal experiences and healing goals — ensuring you receive grounded, compassionate support that honors your pace and your story.
Together, we explore the emotional, psychological, and relational effects of narcissistic abuse. Through a validating and non-judgmental approach, I help you untangle manipulation patterns, understand trauma responses, re-establish boundaries, and reconnect with your authentic identity. You’ll develop practical tools to calm your nervous system, strengthen self-trust, and rebuild confidence after experiences of gaslighting, invalidation, or emotional erosion.
This personalized coaching creates a safe space to reclaim your voice, restore clarity, and move toward a life rooted in empowerment, resilience, and self-worth.
“True healing begins when you trust yourself, choose what’s right for your wellbeing, and honor your emotional needs with compassion.”
Are you feeling stuck, overwhelmed, or disconnected?
- Feeling lost, emotionally drained, or unsure of your direction
- Unsatisfied with your relationships, patterns, or sense of self
- Struggling to break cycles tied to trauma, anxiety, or attachment wounds
- Feeling unseen, unappreciated, or unsupported in the spaces that matter most
Heal your patterns and move forward with clarity and confidence
- Gaining emotional clarity and understanding the root of your patterns
- Creating a supportive, trauma-informed plan for healing and growth
- Strengthening boundaries, self-worth, and emotional regulation
- Building consistent habits that bring calm, confidence, and stability
“Unlock Your True Potential: A Comprehensive Life Coaching Program for Personal Growth and Lasting Fulfillment”
This transformative life coaching program is designed to help individuals overcome personal challenges, gain clarity, and create meaningful change in their lives. Through a combination of one-on-one coaching sessions, self-discovery exercises, and practical strategies, participants will gain the tools and confidence needed to improve their mindset, relationships, and overall wellbeing.
Develop a positive outlook, strengthen your self-esteem, and build healthy habits that empower you to move forward. Whether you’re seeking more balance in your personal life, deeper connections in your relationships, or renewed motivation to pursue your goals, this program provides the guidance and support you need to reach your full potential and live with purpose and confidence.
What you can expect from me
01. One-on-one healing sessions
You’ll receive personalized, trauma-informed coaching sessions where we explore your patterns, challenges, and goals together. Each session is designed to help you gain emotional clarity, regulate your nervous system, and move forward with confidence.
02. Skill-building for emotional resilience
We’ll work on strengthening the skills that support your healing — including boundary-setting, self-worth, communication, nervous-system regulation, and healthier relationship tools — so you feel more grounded and empowered in your daily life.
03. Actionable strategies for real change
You’ll receive practical, personalized strategies that help you shift patterns, break cycles, and create healthier habits. Everything is tailored to where you are emotionally and what you need to feel safe, supported, and capable.
04. Compassionate support & guidance
You don’t have to navigate healing alone. I offer steady emotional support, deep listening, and guidance that meets you exactly where you are — without judgment. Together, we create space for clarity, growth, and transformation.
05. Personalized feedback & reflection
You’ll receive thoughtful feedback and insights to help you understand your patterns, strengthen your emotional awareness, and stay aligned with your healing journey. I help you stay accountable while still honoring your pace and needs.
06. Complete confidentiality & safety
Your story, your healing, and your experiences are held with absolute confidentiality. You have a safe, grounded space to express yourself freely and explore what’s happening beneath the surface — without fear or pressure.
Take the first step towards healing and personal growth
Are you feeling stuck, unmotivated, or uncertain about your next steps? Through compassionate and personalized life coaching, you’ll gain the clarity, confidence, and courage to move forward. Together, we’ll break through self-doubt, create meaningful change, and design a fulfilling life grounded in balance, purpose, and emotional wellbeing.