Become the Best Version of Yourself
Clarity. Confidence. Consistency. Together, we’ll create a path that works for your life.
Hi, I'm Amii Bartolo
OWNER/FOUNDER, TRAUMA-INFORMED COACH
Trauma-informed coach & narcissistic abuse specialist. Positive psychology expert helping you heal, build confidence, regulate your nervous system, navigate breakups, understand attachment styles & attract the right partner.
I bring over 10 years of experience in guidance and counselling, along with a Master’s Degree in Positive Psychology and Life Coaching. I also hold a professional certification as a Narcissistic Abuse Specialist, equipping me with specialized tools to support survivors of emotional abuse and toxic relationships.
How I Can Help You
Helping you heal from trauma, rebuild confidence, understand attachment patterns, and create emotionally healthy relationships.
My areas of expertise include personal development, confidence building, emotional wellbeing, relationship guidance, and mindset coaching. I help you gain clarity, overcome challenges, and create positive, lasting changes in your life. I also specialize in narcissistic abuse recovery and anxiety support, offering a safe and understanding space for you to process your experiences, rebuild your self-worth, and regain your sense of identity. Together, we work on healing emotional wounds, breaking unhealthy patterns, managing triggers, calming anxiety, and developing healthy boundaries so you can move forward feeling stronger, more grounded, and more in control of your life.
Whether you want to improve your self-esteem, strengthen your relationships, reduce stress, or find more balance and direction, I provide the tools, support, and guidance you need to move forward with confidence and purpose.
Ready to Transform Your Life and Relationships?
Trauma-informed coaching to help you heal, build confidence, regulate your nervous system, and attract emotionally healthy relationships.
Take the first step towards healing and personal growth
Are you feeling stuck, unmotivated, or uncertain about your next steps? Through compassionate and personalized life coaching, you’ll gain the clarity, confidence, and courage to move forward. Together, we’ll break through self-doubt, create meaningful change, and design a fulfilling life grounded in balance, purpose, and emotional wellbeing.
Blog and Articles
Supporting your journey toward deeper self-awareness, emotional freedom, and meaningful personal growth.
Healing After Trauma — Understanding the Path to Emotional Recovery
Trauma shapes the way we think, feel, and connect — often long after the moment has passed. Healing isn’t about...
How to Recognize Narcissistic Patterns and Break Free from Them
Narcissistic abuse can feel confusing, draining, and deeply disorienting. This guide helps you understand the subtle patterns of manipulation, recognize...
Request a Free Consultation
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at amiibartololifecoach@gmail.com
A life coach is a professional who helps individuals improve different areas of their personal lives — from relationships and confidence to motivation and work–life balance. They provide guidance and practical tools to help you clarify your goals, overcome obstacles, and build healthier habits.
Whether you’re seeking greater self-esteem, stronger communication in relationships, or a clearer sense of direction, a life coach works with you to identify your strengths, uncover limiting beliefs, and create a plan for meaningful, lasting change.
You may benefit from working with a life coach if you feel stuck, unmotivated, or unsure about your next steps in life. Life coaching can help if you want to:
- Build confidence and self-worth
- Improve personal or professional relationships
- Manage stress and develop emotional resilience
- Find balance between work, family, and personal growth
- Set and achieve personal or career goals
A life coach helps you gain clarity, accountability, and direction — empowering you to take confident steps toward a more fulfilling and purposeful life.
During a life coaching session, you can expect a relaxed, supportive, and confidential conversation focused entirely on you and your goals. Your life coach will ask thoughtful questions to help you gain clarity about what you truly want — whether that’s improving your relationships, building confidence, reducing stress, or finding more balance in your life.
Each session is a space for self-discovery and growth. Together, you’ll explore challenges, identify limiting beliefs, and create practical steps to help you move forward with confidence and purpose. Your coach will provide guidance, encouragement, and accountability as you work toward meaningful change.
The length of the coaching process varies depending on your goals and personal needs. Some clients benefit from just a few focused sessions, while others choose to work with a life coach for several months to support deeper transformation and long-term growth.
Typically, coaching programs last between 6 to 12 sessions, with meetings once every week or two. Your coach will help you design a plan that fits your schedule and keeps you motivated as you make steady progress toward your goals.